A new American Heart Association study is making the rounds on the Internet, claiming that coconut oil is “as unhealthy as beef fat and butter.” Scroll below the post itself, and you’ll find thousands of laughing faces, angry faces, and dissenters making comments like, “Well that’s okay, because all three are pretty darn good for…
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I’ve been wanting to share some of my skin health knowledge with you guys for awhile now. Skincare is one of my passions, as I’ve had kind of a storied journey with it throughout my teens and 20s. It’s one of those things I’m willing to spend extra money on, mainly because my skin is such a big…
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I’m in New York this week, which is as big a surprise to you as it is to me. Well, maybe not that much of a surprise, but I only planned the trip a couple of weeks ago. I’d been reading the latest issue of Vogue and longing for something a little more cosmopolitan than Wisconsin,…
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Moderation is a tricky concept. Much as we want to believe that a miracle diet can help us lose weight and stay thin, the truth is that sooner or later, real life happens. Birthdays happen. Pizza happens. Pancakes happen. For many people, it’s the tail end of a diet – the period after losing weight when…
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Going “back to work” after a long weekend is kind of weird when you’re a freelancer – mainly because you never quite feel like you’re out of the office in the first place. I took it easy last weekend weekend (minus some minor freelance applications and social media maintenance) but only because most of my clients were…
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I’m officially on week two of my 28-day detox, and things are going pretty well. I’m really enjoying the way I’m eating right now. I’ll post about this in more detail later, but it’s essentially a clean eating plan. One of the food groups I’m not eating is dairy. Here in Wisconsin, the weather is finally…
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It’s 10 a.m. at the time that I’m writing this post, and I feel great! That’s really saying something, because most of yesterday was a clouded blur. As you already know if you follow me on Instagram or Twitter, I’ve embarked on a 28-day detox program (one that I’m creating myself – I’ll be sharing it…
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